Hey lovely losers,
Happy weekend y'all!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Progress over perfection. Trying to unattach my self worth from the number on the scale. Yuck. Hating this tool today.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): Yikes today. Choices were made. Not thrilled, over maintenance.
Exercise 5 days a week: Long walk at a ren festival today, so much sunshine & steps. 13/15 days.
Alone time to word vomit into journal: Not today.
Todays gratitude list: Today I’m grateful for hydration, local produce & good coffee. Good friends too.
Express gratitude (verbally or through written communication): Nailed it on accident with someone I didn't even think I would see today.
Going to a crowded place again was legit panic inducing even in a mask. Despite it being outdoors & so many places calling it safer to do with vaccines on board, oooo my animal brain paniced about it. I think that's a new feature of living during and probably a long time after this pandemic. Take care of yourselves kids.
Your turn!
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source https://www.reddit.com/r/loseit/comments/p567de/30_day_accountability_challenge_day_14_15/
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