Okay so hear me out... I'm doing 30 days no alcohol. Weekdays are fine. It's the weekend that kills me and the pressure to let loose with friends and family. Anyways I'm down 30lbs. Still have a ways to go.. and I keep effing up on the weekends and I know I am sabatoging myself. Drinks turn to food and then the drunk munchies hit. Anyways it's a repetitive cycle and I've been at the same weight for 2months now.
I strongly believe cutting out alcohol completely for a while will help me lose.
Have you done this? What did you do instead? What did you tell your friends when you went out and they are offering drinks?
Thanks !
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source https://www.reddit.com/r/loseit/comments/opsvzc/how_did_you_avoid_alcohol/
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