Hey everyone! I’m trying to get some advice,
In 2018 I lost 60 pounds in 11 months going from 185 to 125. I kept it off for over a year!! Then when covid started I gained 20 pounds back and my binge eating got worse. For the past year I’ve been struggling to lose those 20 pounds again and I keep failing. I’m so disappointed in myself and I can’t understand why I can’t do it again. I eat healthy for about 5 days and workout and then I binge and ruin the whole week, I haven’t lost any weight in the past year. Has anyone else been in a similar situation? Do you guys have any advice for me to get out of this slump? Thank you so so much!!! :)
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source https://www.reddit.com/r/loseit/comments/ops4vs/help_me_start_again/
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