Hello,
I’m 32, 5’5 and currently 206 pounds.
I started working out and eating well about 10 weeks ago. I do cardio and various other excercise about 6 days a week. I started at 214 and got down to 202 within 2 months. I went for my birthday trip and spend 3 days drinking alcohol and not eating healthy. Once I got back I gained 5 pounds back. I’ve been feeling so unmotivated I haven’t worked out in the last week and have eaten some unhealthy foods. I’m having a hard time finding my motivation again after feeling so bummed about gaining weight over a few days. Has anyone been here? What did you do to resolve this...
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source https://www.reddit.com/r/loseit/comments/mv9tg9/need_motivation/
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