My mental state is at complete trainwreck for the last 6-7 weeks, so I've decided to share some face gains with you'all to help my mind to find it's peace.

http://imgur.com/a/yk1v9Nh

Left one is from my first doctor's appointment and the right one is just a random tipsy elevator selfie on persian new year.

My stats: M34/172cm/SW: 464/CW: 240(?)/GW: 145(?)

How i did it? No IF, keto, paleo, water fasting, vegan or whatever trendy bs instagram "influencers" are trying to sell you. I just counted my calories (GW maintance calories ~1700 with 140g proteins), and walking around 20-25k steps 5/2 (as my job requires me to be this active) with 10-15-20k steps on weekends.

Also i've watched a lot of youtube videos about nutrition, how to cook, about psychology of the fat loss.

Sometimes i do breaks, sometimes i still binge as an emotional eater (like yesterday when i went over 6000 kcal or so) but i know that as long as i am consistent i am going forward. I cant fail this. And neither can you.

Im planning to implement more physical exercises but my anxiety is stopping from starting that (but im working on that).

/rant.

submitted by /u/sorgnatt
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source https://www.reddit.com/r/loseit/comments/mltmug/my_mental_state_is_at_complete_trainwreck_for_the/