During the week I track my calories and I see some changes on my weight (not as fast as it should be with a 500 calorie deficit), but when the weekend starts and I decide to have a cheat meal (which I compensate reducing calories for the rest of the day/rest of the weekend)... Well, my weight goes up again for the whole next week.
I'm starting to see absolutely no progress and I know that in a "cheat meal" I'm not eating 3500+ calories.
I'm sorry for the rant, but I've been in this situation for a couple of months and it's exhausting. What I'm supposed to do? Avoid every plan that involves food I can't track?
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source https://www.reddit.com/r/loseit/comments/mrwuis/i_cant_go_out_for_a_weekly_cheat_meal/
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