We have kids and evenings are the only time for me and my husband to connect with each other. He likes playing video games in the evenings, and I can only exercise in the evenings while he gets his activity in the mornings. Our place is very small and we can't exercise together. I love spending time with him, but I find sometimes I lose momentum with my exercise.
I decided to bring the exercise bike to where the TV is and now we play video games and watch movies together while I still get movement in. During down time, I'll do some short sprints and before I know it, an entire hour has gone by.
Today he ordered McDs while I cycled and I finished my session then had 2 bites of a big Mac and logged it as 0.25 of a big Mac on MFP and stayed under calorie goal.
I felt balanced today. Trying to remember these times so I remind myself that some exercise is better than no exercise. And some junk food doesn't need to lead to junk food binge.
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source https://www.reddit.com/r/loseit/comments/mprtdk/found_a_way_to_spend_time_with_spouse_while_still/
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