I have a binge eating disorder. Addicted to food (specifically fiscally carbs and deep fried foods). Every single day I wake up with the best of intentions of « I’m going to eat healthy today! I am going to lose weight! » and I fail and binge and order fast food takeout multiple times a week. I go to bed with so much guilt, shame and anger at myself.
I really want to get fit and feel better about myself but I can’t curb my cravings. I’m an emotional eater and food provides me with comfort, satisfaction, safety and happiness. I literally am obsessed with food I think about it all day every day. Something is wrong with me, I don’t know what to do.
Please help :(
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source https://www.reddit.com/r/loseit/comments/mpwq46/food_addiction/
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