Eating at 1700 cals, averaging about 200 under daily, and working out for almost an hour daily (averaged) for the past month. No weight change. What is going on here?

My arms and shoulders are looking great, my butt has improved a lot, and my calves are cut. But my weight is the same as a month ago and my belly and back fat are just as bad. I’m eating 25% fat, 25% protein and 50% carbs. Using apple fitness to track activity and my fitness pal to track food.

I had a slip up today and ate some Reese’s pieces. And a couple of cheese sticks and protein crackers. I’d been starving all day- eaten 1200 cals each of the previous 2 days and had exercised a total of about 6 hours (kayaking, cycling and walking)- so I was at a larger deficit then I should have been. My body was wanting protein.

I’m getting frustrated. It’s been a month and I’m not seeing the changes I’ve been working for.

submitted by /u/Ambitious-Hunt-5361
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source https://www.reddit.com/r/loseit/comments/mujohy/eating_at_1700_cals_averaging_about_200_under/