Hi everyone! So I’m on here because I really want to lose the weight now. For health reasons. Before it was for aesthetics more so than health, but the tables have turned since this panoramic happened. I gained about 50 pounds in one year, and about 40 of them I gained in about six months. I reached my heaviest weight at 269 pounds...and I feel it. I literally feel weighed down. I get so winded from simply walking up steps, walking distances I used to do without sweating at all. Speaking of sweating, I used to sweat a lot (my dad sweats hella too and he’s average build and more for than I am, so I think it’s genes), but now I sweat so much so easily. It’s like I’m overheating. When I walk down the stairs I feel like my legs are heavy and my knees are struggling. I am so disappointed that I let myself get to this point. I worry that if I don’t make changes soon I’ll develop health complications like diabetes and hypertension. I’m only 22. I’m just sharing this all because I think it will help me to get this off my chest and just focus on my future healthier and more fit self than dwell on my current status. I’m finding it difficult to break unhealthy habits especially since Im getting really busy with college stuff and I’m looking for a job for after I graduate. I really don’t want to push this off because I “don’t have time”. Thanks for reading through all of this. I look forward to interacting with you all more :)
[link] [comments]
source https://www.reddit.com/r/loseit/comments/mnyp7t/before_i_wanted_to_look_good_for_myself_now_i/
No comments:
Post a Comment