Hello losers,
Happy weekend. Hope you are all kicking butt.
Weigh in daily, enter in Libra & report here even if I don’t like it: 240.8 this morning. Progress over perfection.
Stay within calorie range (maintenance): Trying for a deficit, at worst I don't want to go over maintenance. 10/17 days.
Exercise 5 days a week: Two plus hours walking. 16/17 days.
Self-care alone time & ten deep breath cycles a day: Check mark on the breathing. Check on the alone time too.
Try a new recipe once a week: Going to try some stir fry soon, making my own sauce & everything. Cauliflower rice taco bowls, sesame roasted salmon, roasted chickpeas & crispy coated pork chops. 4/4 weeks.
Write 1500 words a day 6 days a week: Day off unless I get extra time tonight.
Do a mindfulness exercise and express gratitude: Lots of deep breathing today.
Todays list: Getting to go to the outdoor zoo & feeling relatively safe being masked and knowing capacity was limited etc. Fatija veggies. Cold water. Good coffee.
Your turn!
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source https://www.reddit.com/r/loseit/comments/mt2ruo/30_day_accountability_challenge_day_17/
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