Hello losers,
Happy Sunday funday! Anyone out there meal prepping?
Weigh in daily, enter in Libra & report here even if I don’t like it: No weigh in this morning, X lbs trend weight.
Stay within calorie range (1500-1800): Maintenance today. 6/11 days.
Exercise 5 days a week: Dog park walk with my favorite hound dog. 11/11 days.
Self-care alone time & ten deep breath cycles a day: Check mark on the breathing. Alone time involving the Golden Girls is occuring.
Try a new recipe once a week: Cauliflower rice taco bowls, roasted chick peas & crispy coated pork chops. 3/4 weeks.
Write 1500 words a day 6 days a week: Getting to it after this post.
Do a mindfulness exercise and express gratitude: I spent so much time being physical, present in the moment today. I'm grateful for feeling more like my usual self.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/mp3nj3/30_day_accountability_challenge_day_11/
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