Hi all,
After failing multiple times I have finally reached my goal. I am 78 kgs today :)
I started at 84kgs. I am using the HealthifyMe app to track calories it has items that are consumed on a daily basis in my country. The only issue I faced was with constipation. I have included corn ladyfinger, cabbage other veggies in my diet but I still seem to face the issue. Also I tried 85% dark choclate and I felt very bloated and uneasy the next day.
Its been 50 days since pizza or garlic breads or kfc chicken, when I do get the urges I use an Airfryer to make french fries.
I tried the eating junk food but I just couldnt keep my portions small. I felt super agitated knowing the choclate bar or.pizza slice is still in the fridge
It felt easier without even tasting them, its almost like I had a taste I needed tp have more but when I dont have it I am chill no twitches or some sort anxiety.
I also lowered the goals I take avoiding mental strain has helped a huge deal in cutting down my eating.
My next goal is to build muscle and have a good physique..
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source https://www.reddit.com/r/loseit/comments/m2k23g/yipeee_reached_my_goal/
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