Half of that, was in the form of mini eggs. Whelp. I brought the devil home and paid the price.
So if my TDEE is 2300 cals per day, and I binged and ate 4k, then I'm over by 1700 cals. If 3500 cals is about 1 lb of body weight, then technically I'll have put on .5 lb in one day. IN ONE DAY. I know theres more to it than math, but I'm so upset with myself, especially waking up to a SV this morning.
Its unreal how easy it is to put on weight, but losing it requires significant attention and commitment. It's like saving money - so easy blow it all.
Whelp. How do you all handle the self sabotage when you're approaching your goal weight?
Wishing you all a better weekend than my Saturday 😫
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source https://www.reddit.com/r/loseit/comments/m9o8ho/slipped_up_to_the_tune_of_4000_calories/
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