Soooo I’ve been doing at-home workouts for 127 days lmao. The only reason I know that is because I asked Siri haha. I’m 5’3” and went from 151 to 135 pounds, and have gotten considerably stronger. I only have 10 lb weights at my house but think I should go up to 12 lbs. I also want to gain some muscle in my back, arms, and butt that I don’t think I’m really getting at home. The gym makes me nervous because of the people, the fact that idk how to create a work out routine, and idk how to use most of the machines lol. Plus I’m an 18 yo female so going to the gym by myself seems scary in general. Does anyone have any good gym tips? Anything helps!
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source https://www.reddit.com/r/loseit/comments/m1n7vv/gym_tips_for_someone_terrified_to_go_to_the_gym/
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