Edit: anaerobic = aerobic
Stats: 24F, SW:271, GW:160, CW: 227.2, UGW: 150
Today was my first day with a personal trainer so that I could get evaluated for strength training. And you know what? It kicked my ass. It kicked my ass so hard that I had to sit myself down after doing 3 dips because I was going to faint. I could feel that sick feeling in my stomach, the one I feel when getting bloodwork done because I can’t stand the sight of needles in my body.
I’m so unused to aerobic activity that I think my body thought I was dying. I was sweating everywhere, I felt faint, I was panting, I had to do modified versions of everything... and I’m looking forward to doing it again.
If this is what it takes for physical strength, the least I can do is flex my gratitude muscles.
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source https://www.reddit.com/r/loseit/comments/mdni17/anaerobic_exercise_kicked_my_butt_and_im_looking/
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