27F, currently sitting at 225lbs as I’ve lost 10lbs in the last two weeks due to diet alone.
I’ve tried two video workouts recently and both times I had to stop after around 10 minutes. The first one I had chest pain and couldn’t catch my breath. The second workout my heart rate sky rocketed and I was dizzy for hours. I know this is not normal.
As a teenager I used to dance three times a week, tap, modern, musical theatre. I ran once a week and cycled often. A few years ago I played roller derby and although I was large, I still could move and breathe.
Will I ever be able to move like that again? I’m so ashamed and upset, I spent most of yesterday crying. I decided to take a brisk walk last night and my chest hurt again. I don’t know if it’s breathing technique or something more sinister.
Has anyone been here? Any advice much appreciated.
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source https://www.reddit.com/r/loseit/comments/kyg9tv/will_i_ever_be_able_to_exercise_properly/
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