During the winter break I have once again tricked myself into thinking I can consistently lose weight. This happened in August, December/January and basically any time I get a decently long break from school(uni). I have a night time binge eating problem where I eat an additional 1000-2000 calories each night. I have learned to control this but only when I'm not under a lot of stress, however It still takes an insane amount of effort. I can do so well during these periods off school, losing around 10lbs in a month but within a week of school starting I feel like i lose all control and can't resist grabbing something from the fridge- which turns into grabbing serveral things from the fridge. Anyways, I wonder if any of y'all have the same problem and if anyone has any advice on how to try to deal with binge-eating while under a lot of stress.
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source https://www.reddit.com/r/loseit/comments/l36ts1/stress_keeps_screwing_me_over/
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