I'm a diet aficionado, not in a good way. Haha. I've probably tried almost everything to lose weight sans liposuction I suppose. Being in my mid-30s now, and also recently coming to the realisation that tomorrow is not guaranteed, I need to start achieving my dreams. Be it weight loss or career goals. I have about 15kg to lose and have started going to the gym - working with a trainer twice a week. I also workout on my own about once or twice in the gym and do yoga about 3 times a week. So movement wise, I'm not too bad. Could get more steps in a day but I'm not too fussed.
The thing is my diet. I hate counting macros. I'd rather do OMAD or 2MAD but be able to eat anything I want but still within my calorie count. Yes I've become almost an expert in counting/estimating calories. If anything, I err on the higher side.
My question: How important is it to count macros? Or can I just keep to a certain amount of calories per day? Will I still see results if I don't strictly have 150g of protein a day?
My goal is not to look muscular, in fact, I'd like to have a softer more feminine but toned kind of look.
TIA!!!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/ku8l9o/some_advice_please/
No comments:
Post a Comment