I have lost some weight during the first half of 2020 and decided to give myself a break this winter. I have been on maintenance since early November and find myself extremely reluctant to get back into a caloric deficit.
In the past two months, I stopped weighing my food and didn't track every single morsel. I do have a rough sense of how much I was eating. I was able to eat at maintenance for the most part and allowed myself to indulge a little bit over the holidays without feeling overly guilty about it.
It's ... all wholesome, except that I still have 8 more pounds to lose to safely place myself inside the healthy BMI range.
I don't want to put my goals on hold indefinitely yet I really dread that such freedom and comfort around food will be taken away from me should I decide to start tracking everything religiously again... On the other hand the fear of gaining it all back is always there. I'm probably just finding excuses for myself. I know the new year is a perfect time to get myself back on track.
DAE feel the same way? Should I give myself some more time or should I get out of my comfort zone now?
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source https://www.reddit.com/r/loseit/comments/kth9mk/need_the_incentive_to_get_back_on_track/
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