Over the last 2 months I've slowly stopped eating all dairy, bread, and carbonated beverages. Working on cutting back on processed food. Even without exercise I've lost 20 pounds (F 5'7" 199lbs). Because I'm eliminating things gradually I don't feel deprived like I thought I would either. I'm excited to see what exercising will do! Slow and steady.
I'm not a doctor--but some things that helped me change my diet is cassava pasta, buckwheat flour, duck fat instead of butter, sunflower cooking oil, cacao, diluted apple cider vinegar shots (easier on the esophagus) and adding spices to my meals like cayenne and turmeric. For sweetener I use organic pure maple syrup. I'm basically on a paleo/feingold diet right now and it feels pretty dang good. Any tips for exercising as a couch potato? 😂 Good luck on your journeys everyone, we've got this!!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/kuwb1u/lost_20_pounds/
No comments:
Post a Comment