Before this, I had always made an excuse or talked myself into needing that extra slice of pie or piece of bread, but somehow I've remained disciplined. I plan on keeping this up. I've allowed myself to enjoy whatever I'm eating, but simply in moderation. I've been drinking plenty of water.
After a good two weeks of really indulging in great food and alcohol, I feel so refreshed after restricting myself to ~1500 calories.
Btw, I am a 5'4.5" female and I was 157 last time I checked. My goal is to be around 145. I've been wanting this goal for probably 8 years, but always made excuses. I also struggled with binge eating disorder, but somehow I broke it.
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source https://www.reddit.com/r/loseit/comments/ksqsae/ive_successfully_stuck_to_1500_calories_and_if/
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