Hi all! I wasn’t at my ideal weight when quarantine started but now I’m really really not - covid has ruined the good habits I had and I’m relearning them now. My big question is, especially since covid, i rarely leave the house and the only excitement i have is either eating or drinking at the end of the day. Both are terrible habits that I’d love to break, especially since “normal” is no where in sight where i am. I really want to lose this quarantine fifteen (tbh it’s more) but with so much uncertainty it’s hard to pass on the little, but high calorie, things that have been bringing me comfort. Any advice?
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source https://www.reddit.com/r/loseit/comments/l3tj6p/how_do_you_change_your_reward_system/
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