Title says it all, how do I get out of this cycle. I do good on my calories for a week or two and then one morning wake up a few lbs heavier. Continue on track with my daily calorie limit. Somehow gain a lb or two. Then give up for a week weigh in at my starting weight. And that just keeps happening. Also while slowly gaining weight.
Im 14 5 ft 7 currently 240 lbs, my goal is 180 right now. I've been told to reassess calorie intake every 10 lbs lost, haven't even made it to that point yet. I'm not big into exercise, looking into weight lifting. But right now I'd say I'm running at least 5 miles a day. Staying hydrated. Getting enough sleep. Tracking my calories correctly. Don't know what I'm doing wrong. I just can't seem to lose more than 5 lbs and I can't keep it off for more than a week.
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source https://www.reddit.com/r/loseit/comments/l343qj/gaining_and_losing_the_same_5_lbs/
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