5'9" F in my 50s. I am on the calories tracking plan. Every bite gets logged. I don't count exercise unless it's significant like a long walk or a couple of hours at the climbing gym. I used to say CICO was 'too much work' but then I found it works for me. I am down almost 10 lbs from my max ever which was in December. I have a ways to go yet. Goal weight:. 135. one thing I read on this site which really helped was 'don't try harder, try for longer'. It's not easy. I think I have a food addiction. My husband buys chips and cookies, although he can let them sit for weeks. I've told him to hide them but sometimes he forgets. I have really appreciated reading the comments on this reddit, I think it helps.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/l1pzgh/cico_plan/
No comments:
Post a Comment