39 M 5’10” 250lbs.
In the gym parking lot feeling better than I did posting on regression earlier.
Accountability post. 3.5 years later and I’m ready to find my way back. I’ll crawl my way. Ack to 189. Or 200. Or 210. Lol.
I miss running. I miss my knees not hurting. I miss not pulling my shirts to loosen them. I miss a more varied wardrobe. I did it before and I can do it again.
Excuses flourish but reasons elude. There is no reason, just misplaced justification.
This year I’ve started consciously eating less every day and going to the gym at least 4 times a week. Iterative, sustainable changes are the only way to make this work.
I think I may need to try a couch to 5k to kick-start my running. It’s been too long and I’m afraid any program without a walking component may be too tasking.
Best of luck everyone. I’ll see you in a few months. 💪
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source https://www.reddit.com/r/loseit/comments/ky9ixx/accountability_may_be_my_only_key/
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