Hello losers,
We made it kids! Friday. I hope all us US folks are staying safe & as calm as possible. Been a week 2021!
Weigh in daily, enter into Libra & report here: 234.4 lbs, 235.5 lbs trend weight. Reporting even if I don't like it!
Stay within calorie range (1800): 1700 planned today. I may play with those last 100 calories, because sugar free almond milk pudding. But I'm going to have my dinner & listen to my body first. Meal prep, pre planning dinners & homemade coffee beverages. 5/7 days.
Exercise 5 days a week: 30 minute walk. 8/8 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket): Picked up some new medicine & a grocery order. Gonna go pick a new journal from my holiday horde of beautiful leather journals that smell like old books.
Try a new recipe once a week: Acorn squash with vanilla sugar, a new variant on green chili & a honey mustard broccoli salad that really tickled me. 3/5 weeks.
Express mindfulness and or gratitude: Today I'm grateful for steamer veggies & some quiet time. I'm looking forward to this weekend, gonna carve out as much me time as possible.
Your turn!
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source https://www.reddit.com/r/loseit/comments/kth09x/30_day_accountability_challenge_day_8/
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