On June 15, 2020, I weighed 298lbs. Today, I weigh 276lbs - a total of 22lbs in 2 months! I went from a BMI of 44.0 to a BMI of 40.2.
It's only a fraction of where I want to be, but I feel like it is a pretty good beginning. If I carry on with 11lbs lost per month, I will achieve my goal weight in time for bikini season next year. :)
The best part is that I have not made any changes to my exercise routine, and have not intentionally reduced caloric intake in my diet. Most of the weight loss is due to *finally* getting medical diagnoses that have lead me to hormonal balance. Balancing my hormones has enabled my body to process food the way it's supposed to. I never thought I would lose weight again, especially since I have spent most of my adult life trying, only to be met with a larger and larger waistline. Now, I don't have to do anything different and I still get the results. Which means that when I reach a plateau, I can step it up and do more cardio and reduce my calories to ensure that I still continue to lose fat. Hopefully, that means that my timeline is really attainable.
I feel good. I can see my face has slimmed down. My clothes are fitting better.
I can't wait to see how I feel in two more months.
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source https://www.reddit.com/r/loseit/comments/i8vioy/i_lost_738_body_fat_in_two_months_bmi_down_38/
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