SW: 235 GW: 160 CW: 182
Honestly, I’ve hit a plateau in recent months with how much fast food I’ve been eating, and I’m happy to say I’ve sworn it off for good.
In the past while, I’ve consumed so much Taco Bell and other restaurants that it’s honestly taken a large toll on my health. While I haven’t gained a lot of weight, seeing the numbers slightly go up is enough motivation for me to do my best in terms of cutting off the outside eating.
I’m trying to think of other healthier options to replace my eating habits with and mitigate all the bad habits I have in place. Some I have in mind are keeping a water bottle on me, using gum, and tracking everything I eat.
Do you have any more suggestions on diet and habits that I should implement?
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source https://www.reddit.com/r/loseit/comments/i3xtf2/i_just_swore_off_fast_food_today_and_im_feeling/
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