I was diagnosed with antisocial personality disorder (aka sociopath) in mid June and decided it was best to make my body attractive if my mind can't be. I weighed 226 lbs when I started and as of this morning, I'm at 197.5. A lot of it was water weight I think so I'm expecting it to slow down at any point but I felt pretty proud of it and don't really share this stuff with people in person. I've been doing OMAD and walking an average of 13,000 steps a day since June.
Today I fit into a shirt i haven't worn since college. I also found one from high school, and I intent to fit into that one as well.
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source https://www.reddit.com/r/loseit/comments/i6fyvt/finally_below_200_for_the_first_time_in_a_decade/
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