For context, my BMR is 1600, and I eat one large meal a day (around 900-1100 calories).
So i did something crazy this past week... I came back from a long vacation where I had no sugar or candy or basically anything sweet for months. So I got back to my home and was craving sweets for days. Long story short, I had 990-1200 calories of ice cream a day, for 5 days as my one meal (I was suprsingly satisfied for the day actually). So I recently started eating normally again, and im wondering.
Does it matter that I ate 5 days worth of ice cream, as long as im at a calorie deficit ill lose weight... right?
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source https://www.reddit.com/r/loseit/comments/i9g5ud/does_it_matter_what_i_eat_as_long_as_im_at_a/
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