I’m a 23 year old male who started exercising and doing IF 16:8 in July. On Monday I started a new diet and have noticed I’m breaking out more than usual. Is this normal? I’m also doing more cardio about 45min a day with dumbbell training for 35min. Can sweat be the cause? Meal 1 Pro:5oz liquid egg whites Fat:2 whole eggs Carb:oats 40g Meal 2 Pro:Isolate protein 30g Fat:Organic peanut butter 20g Meal 3 Pro:Ground Turkey 8oz Fat: Avocado 3oz Carb:90g Basmati rice Meal 4 Pro:Isolate protein 30g Fat:Organic peanut butter 20g Carb:oats 40g Meal 5 Pro:Chicken Breast 4oz Fat:Avocado 6oz
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source https://www.reddit.com/r/loseit/comments/i57wmy/breaking_out_while_losing_weight/
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