19F 5’7 SW: 190 CW: 185 GW:145
hi everyone!! i just started my weight loss journey, i am trying CICO for the first time and am hopeful :) i have always been overweight since i could remember and have finally decided to do something about it.
i was hesitant about CICO because i have have issues in the past with obsessing over food and thought it would just lead to more unhealthy thinking.
i am eating approx. 1500 calories a day and burning 2000 a day. at least that’s my goal haha and it was actually seemingly easy for the few days but now the annoyance has set in of having to watch everything i eat. i suffer from depression and anxiety and food has always been a crutch. it’s so hard not to stuff my face with ice cream/pizza/any sort of goodies at any feelings of emotional turmoil. so any advice? thanks :)
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source https://www.reddit.com/r/loseit/comments/iakzds/advice_for_an_emotional_eater/
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