My BMI is 22.4. I know I’m not overweight but I like that really lean/ skinny look. I used to look like that then lockdown hit and I gained 25 lbs in all the wrong places, got love-handles and bigger thighs now. Not happy about my legs mostly.
My gym routine is one hour of cardio x2 to x5 times a week ( I’m working on getting to a consistent x5). I’ve restarted this two weeks ago. Should I add anything ?
To achieve my goal I’ve settled on doing cico aiming for 1500 calories a day. My old diet was forgetting to eat all day then eating a box of 20 nuggets at night, it was garbage. So I see this as the perfect opportunity to sort it out long term even after I’ve lost the weight, I want something sustainable. What foods should I go for, so far I’ve been banning junk food and reducing carbs but added a lot of veggies and fruits.
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source https://www.reddit.com/r/loseit/comments/i9i42b/57_145_lbs_m_skinny_fat_wanting_to_get_really_lean/
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