Hello! I’m new to Reddit but not new to trying to achieve a healthy lifestyle. A friend recommended this subreddit as a great place for information and support for weight loss.
I’m just trying to clarify- I calculated my TDEE and BMR with the links provided in the information section. Some questions popped into my head.. Is the TDEE equate with my daily caloric needs? What is a sustainable calorie deficit? I’ve gained and lost 30 pounds, three different times in the last ten years so is my metabolism affected or decreased with the weight fluctuations? (Or is this a rumor?)
TDEE: 2109 BMR: 1757
Female, 30yo, 5’6”, 225, sedentary
Thank you for all of your help!
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source https://www.reddit.com/r/loseit/comments/hqwlnf/tdee_bmr_understanding_what_a_healthy_realistic/
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