Monday, July 13, 2020

Sleeping troubles since new diet

Hey yall

1.5~ months ago I completely changed my life style and diet, I weighed 357 pounds back then and so far I've lost 22~ pounds. I feel better overall but there is one problem, lately I've barely been able to sleep during the night, having troubles falling asleep and staying asleep. I thought my sleep was supposed to get better not worse. I figured Id tell yall what changes I've done, maybe it's relevant. I ride 12.5 miles on my stationary bike everyday and I take a 30-40 minute walk every other day. I've cut out all junk food and eat 3 times a day for a total of 2000~ calories. I drink plenty of water, I NEVER used to drink water before, I only drank soda for atleast a decade, yeah I know.. Does anyone know IF this is normal? Getting really tired during the days and sometimes I have to take a nap. All of my exercise is done during early hours of the day.

submitted by /u/zxcvu
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source https://www.reddit.com/r/loseit/comments/hq85rg/sleeping_troubles_since_new_diet/

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