I wish someone had told me when I started to lose weight about taking pictures, body measurements as a part of the routine when you weigh yourself in.
I think I would have avoided plenty of 'shitty' times when the scale wouldn't move much or move too little.. making me upset or depressed most of the time and discouraging me.
I was fixated on watching the numbers on the sale go down, and whenever the numbers stopped moving I would find myself doing not so healthy things as to try and get it going again.
The truth is that, it's just a number. We don't know 100% what's behind that number when you step on it every morning. For all we know, you could have lost 2 pounds of water retention.
If you are just beginning your journey, or are in the middle try it. Body Recomp is real, and even if that number stayed the same on the scale, something else might of changed.
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source https://www.reddit.com/r/loseit/comments/hspbwv/reminder_dont_base_all_of_your_gains_purely_on/
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