So I have spent the last 2 months doing CICO (and today I started doing IMF with a 12pm-8pm eating window) and eating between 1200-1600 calories and have actually lost 25 pounds so far. The question that brings me here is that I eat basically the same exact foods every day and a friend of mine is telling me it is bad. I don't know how good or bad this is but I'm seeing results so I really don't want to switch it up.
For breakfast every day I have 1 jumbo egg with a pinch of cheese mixed in, 2 slices of thick cut bacon, and 1 packet of maple and brown sugar oat meal. Usually around 470 calories,
For lunch and dinner I will have either chicken breast or boneless pork chops, below 10oz, with either creamed corn, whole kernel corn, or green beans (more specifically the small individual canned ones, i dont know why but i absolutely love those things much more than i do the "fresh" ones people obsess about).
I dont know what I could do, if anything, to mix it up food wise (if i even really need to) because I really don't like a lot of different foods. They mentioned baked beans and avocado which I don't care for. I think the only real different vegetable i would eat is raw whole leaf baby spinach as I don't really like most of the other ones out there. And before someone says "you just haven't cooked it right" or "you gotta try it this way" I have. I have cooked so many different vegetables so many different ways and they ALL came out like total shit or other people liked it and I still thought it tasted horrible so I never made it again.
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source https://www.reddit.com/r/loseit/comments/hwvdw6/question_about_food/
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