in the past year, I gained a lot of weight over 50lbs and I've been trying continuously to lose it by reducing calorie intake to an average of 1000-1200 lbs, But I am unable to lose weight properly in the first few months 5-6 I lost 15 pounds which seems really low to me, I had done low to moderate exercise, but I am now trying to exercise around 40 min a day thinking that perhaps I am not losing weight due to lack of exercise. After getting hormonal testing done, doctors have found no problems and think I am healthy. could it possibly be something else, I am confident my calorie count is accurate. the only thing I can possibly think of is my digestion, (TMI) - but I have an incredibly bad digestive system being constipated for days on end, could it be just water retention? How can I fix this?
Thanks!!
Start weight at the start of March: 211
Current weight: 196
Height: 5'7
age: 23
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source https://www.reddit.com/r/loseit/comments/hs3d0c/not_losing_weight/
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