Hello,
I am a 17 year old going into senior year, and am above 325 lbs. I hate it so much, and have tried on and off for years to lose weight.
Recently, I discovered my problem. I drink way more soda than I thought I did, like probably a liter or 2 a day, coupled with insane amounts of food. My diet is something that is hard to fix, I just need to stop eating as much, but I wanted to focus on my soda problem first.
Ive tried supplementing it with things like water or milk or really anything, but I'm straight up addicted.
I think my main problem is the fizzyness, but the only sparkling water drinks I actually enjoy are this one called Ice. All the others just taste like garbage.
So, I come here asking for some alternatives. Unfortunately, I dont like Tea. Its too strong of a taste for me, and I drink water whenever I can. How do I get rid of the cravings for soda?
Thanks for any replies!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/hol8az/need_some_advice_for_quitting_soda/
No comments:
Post a Comment