Last year I completely overhauled my life after getting my gallbladder removed. Over 9 months I lost 80lbs just through IF, low carb and portion/calorie control. Christmas came around and I gained like 7lbs but apart from that, I felt like my head was still in the right space.
Only it wasn’t. Since then I’ve gone on to gain nearly 25lbs more and every day I force myself to get on the scales, make a plan and every week they fluctuate but inevitably increase.
I am having one treat day a week, where I don’t go crazy and home cook the cheat meal I want, plus a few snacks or dessert.
I’m now starting to think alcohol might be the problem. I don’t drink every day, but those 2/3 days a week where I share a bottle of wine seem to throw me completely off course and I spend the next few days trying to claw it all back, lather rinse repeat!
I’m terrified of being that size again, can anyone offer advice on how to click back into weight loss mode?
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source https://www.reddit.com/r/loseit/comments/hs41m0/lost_my_way/
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