Looking for tips and motivation. I'm 53F/5'4"/257. I've lost 11 pounds over the past 3.5 weeks, which I know is good, but I doubt is fat. I cut out junk food, sugar, soda, and most bread. Have been tracking calories and my plan is set at 1250 per day. I use my pedal exerciser every day and am up to 15 minutes twice a day. I'm disabled so going for walks is a no-go, but I do go for vigorous rolls in my wheelchair. The honeymoon phase of my journey is wearing off and I'm settling in for the long haul. I guess I'm feeling a little glum about the long road ahead.
Any tips or words of encouragement for losing weight in middle age would be appreciated.
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source https://www.reddit.com/r/loseit/comments/hxezla/losing_weight_in_middle_age_is_a_boss_level/
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