Hello all! So as of now I’m around 430 pounds and am a right leg below the knee amputee. I haven’t been able to walk since January which put my in a funk and made me put on some more weight. I’m hoping to be able to walk within the next few months. All my wife an I really eat is pork, chicken and deer/elk/antelope as we butcher our own meat and of course veggies. Before hurting my residual limb I was going for 2 hikes a day with my dog and doing yoga. Hopefully I’ll be able to start that up again shortly after walking again.
What all advice would you guys have for a newbie who has around 200lbs to loose.
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source https://www.reddit.com/r/loseit/comments/htbn9j/just_starting_my_weight_loss_journey_after_jot/
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