My starting weight is 165 lbs, I’m a 5’2 female & I would ideally like to shed off thirty pounds.
Every day I’ve been trying my best to get up at 07:00 and do at least two miles a day (walking or jogging). I’ve also recently began intermittent fasting! I’m trying to eat between 12:00-19:00 every day and trying to keep my caloric intake below 1,500. It’s a small start but I’ve done this for six days now and I could already see the difference in my body shape!
Today I did a total of 8 miles & I jogged 2.2 miles without stopping once! It was a milestone for me!!! I haven’t been as consistent as I’d like to be.... but this time around feels different!
I also cut off alcohol completely which has helped in being active and waking up early. I’m really excited about this!!
I hope everyone here reaches their fitness goals as well!! Good luck x
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source https://www.reddit.com/r/loseit/comments/hxi107/just_started_last_monday/
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