i posted recently about FINALLY getting under 200 pounds (woohoo!) but lately i’ve been struggling to keep losing. i lost about 15 pounds in 2.5 months and was doing really well. but now, i’ve hit a wall so hard lol
i keep gaining and losing the same three pounds. i’ll hit 199, and then jump up to 202 a few days later, then down to 200 a few more days later. it’s become so frustrating over the last few weeks.
i know i should be proud of the weight i’ve already lost, but this plateau is making it hard to stay focused. i’m following my WW and go out for a 30 minute walk every night.
any tips on how to overcome this plateau? im trying to stay strong!
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source https://www.reddit.com/r/loseit/comments/hmoo7r/ive_hit_a_wall/
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