Not sure if this is okay to post but I just wanted to share.
Since school ended in May I’ve been constantly tracking my calories so that I stay in a calorie deficit or at least try to. The end of June I decided to buy myself an Apple Watch to serve as some motivation, since then I’ve been strictly tracking my calories, going on walks everyday and playing Just Dance(random I know) but I’m actually starting to notice how much more motivated I am, I’ve been making better decisions when I eat and I’m really starting to see changes to my body. I have a long road ahead of me but I think I’m off to a great start!
If you’ve been struggling to motivate yourself to do exercise, start with something small that you actually enjoy doing, I started playing just dance and slowly played more and more and was actually enjoying it and burning so many calories as I did it!
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source https://www.reddit.com/r/loseit/comments/hxgfyb/im_finally_starting_to_notice_a_difference/
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