I've been intermittent fasting the last 2 months, mainly omad, sometimes I have a small breakfast. A little back story, I've spent the last 10 years eating whatever I want and binge drinking way too much. I'm coming up on my 30th birthday and tired of being restricted on what I can physically do. It was time for change and it doesn't come easy that's for sure. I haven't touched alcohol in 4 months now so that's a victory I'll take. Only drink water now and lots of it. Was wondering if weight lose meds actually work or if I should just keep at it naturally? I haven't seen a doctor yet. I really should. Also I'm 6 feet tall and started this journey at 485. Now I'm at 430. I can't really tell by looking at myself that I've lost weight so that's discouraging. But I'm going to keep at it. Any advice would be appreciated. Also covid kinda scares the shit out of me so that helped push me to change. I can't believe I've let myself get this bad. Anyways like I said just looking for general advice and encouragement. Thanks for reading!
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source https://www.reddit.com/r/loseit/comments/hv1vs8/im_down_55_pounds_in_a_little_over_2_months/
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