[half way there](https://imgur.com/gallery/05wfxkf)
I stopped tracking kcals and weighing myself every day last month because it was bringing up some bad, disordered habits I used to have when I was a teenager, so this month was sort of like an experiment, would I lose weight or not?
To my absolute surprise, I stepped on the scale this morning and I’d lost just as much weight this month as I had the last, when my tracking was obsessive! I’m now about halfway to my GW and feeling super motivated and excited to see what next months scale says! I’m so happy that I’ve found a balance and stopped putting ridiculous expectations on myself... no time limits, just a goal and slow and steady attitude ✨
[link] [comments]
source https://www.reddit.com/r/loseit/comments/hwyg49/i_only_weigh_myself_once_a_month_for_sanity_and/
No comments:
Post a Comment