Bought some snack foods for myself, as a treat for when I feel like having one. While buying them I was already very very scared that instead of being like a normal person and just taking one and eating that I would devour the entire package in an instant. I bought some very low-cal safe snack foods, and as a challenge to myself also bought some high-cal fear foods that I have binged on a lot in the past.
Tonight I had one serving of the food I was so scared of buying, when I was still hungry had a fruit snack and then went on with my night without binging.
I’m really proud of myself and learning that I can curb my binge urges actually makes me believe I can lose weight.
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source https://www.reddit.com/r/loseit/comments/hlx3pt/i_didnt_binge_and_im_actually_surprised/
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