How often should you eat dessert?

Seriously Curious: How often do you eat dessert?

F/20/5’6” CW: too much Im fat (in the process of losing weight) and I’ve never had a normal relationship with food. I’m genuinely curious how many days a week do normal people eat dessert? Every night after dinner? Once a week? Whenever you feel like it??? I genuinely don’t know what’s normal 😂

In the past I’ve eaten sweets every day, and eaten sugary snacks throughout the day. Now I’m counting calories and avoiding sugar in general which is part of the reason why I ask. When I’m avoiding sugar I don’t know what a “normal” person would eat. Like I said, I’ve never had a normal relationship with food because I’ve always eaten too much.

I ask this question in the same vain as other posts I’ve seen people asking about how much regular people actually eat and how they do I’m just someone with a broken relationship with food and I wanted to see y’alls thoughts.

submitted by /u/grandmapirate
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source https://www.reddit.com/r/loseit/comments/hoixi3/how_often_should_you_eat_dessert/